Welcome to My Vertebrex

Welcome, and thank you for choosing Vertebrex. Getting started is simple — move with control, breathe steadily, and adjust the pressure to match your comfort level. Make Vertebrex part of your routine to support relaxation and comfortable movement as you stay active. 

• Before you begin, tuck in any loose clothing and tie back long hair to keep it clear of the rollers.
• Place Vertebrex on a firm surface such as the floor, or position it between your body and a wall.

• Lie beside Vertebrex and gently lift your hips and lower back. 
• Slide the tool underneath, aligning it so your spine rests comfortably between the rollers. 
• Slowly lower your body weight onto the rollers until you reach a level of pressure that feels controlled and comfortable.

• Stand with your back toward a wall and place Vertebrex between your body and the wall. 
• Adjust its position to the desired area, then slowly lean back to apply gentle, controlled pressure.

• Shift your body gradually and pause on areas that feel tight for 20–30 seconds, breathing steadily as you relax into the movement.