Neck Range of Motion Exercises for Pain Relief

Check out these two great videos by RMT Terry Pentney on range of motion exercises for the neck and thoracic spine to help relieve tension, decrease pain, and improve movement.

Check out this video on how to use a foam roller to open the thoracic spine and reduce pain.  Opening the thoracic spine can help improve posture, breathing, and mobility. It can also reduce pain and stiffness in the neck, shoulders, and upper back. 

Lower cross syndrome (LCS) is a common condition that affects many people who sit for long periods of time. It is caused by an imbalance of muscle strength and flexibility in the lower body, resulting in poor posture, reduced mobility, and chronic pain. In this video, you will learn how to correct LCS with simple exercises. You will also discover how to prevent LCS from recurring, improve your lower back health and decrease your pain.

Ba Duan Jin, also known as the Eight Section Brocade, is a series of ancient Chinese exercises that combines focused breathing and slow, deliberate movements. It has been practiced for hundreds of years and is renowned for its health benefits.  Ba Duan Jin consists of eight individual exercises, each targeting different areas of the body and promoting physical and mental well-being while relieving pain. 

Tai Chi is widely practiced for its numerous health benefits. The slow, gentle, circular movements of this style can improve balance, coordination, flexibility, and strength. It can also help reduce stress, lower blood pressure, and promote overall well-being.